Antioxidants protect cells from the onset of certain diseases and aging.

Antioxidants are molecules that delay and prevent the oxidation of other molecules in the body. They are of vital importance for the prevention of the action of free radicals on the body, or simply of aging. It must be taken into account that this oxidation is produced by so-called "free radicals", very reactive and unstable molecules, which originate among other reasons due to tobacco, pollution, poor diet or, the most normal thing, is that it produces them the metabolism itself.

The body generates defenses to neutralize these harmful molecules, although they are not always sufficient and the intake of antioxidant substances is necessary.

To defend the body from free radicals it is important to eat a healthy diet, rich in fruit, vegetables and whole grains, above all, it should include products rich in antioxidants, which are found in foods such as olive trees, garlic, broccoli, aubergine, ginger, tomatoes or onion, among many others.

Increasing the dose of Vitamins E, A and C is another factor to take into account when defending the body from oxidation. Vitamin "E" can be found mainly in seeds, nuts and vegetable oils; the "C" is present in strawberries, oranges, lemons, Kiwis, tomatoes or peppers; while the "A" is found in fish, chicken or turkey.

To increase the dose of antioxidants there are also supplements such as lipoic acid, polyphenols or coenzyme Q10 (coQ10) or ubiquinol, one of the most effective in the cellular energy production process. Ubiquinol favors the fight against aging; improves cardiovascular health; increases daily energy intake and sports performance. These antioxidant supplements can be presented in various pharmaceutical forms, including in soft gelatin capsules, a modality that increases their effectiveness and is easy to ingest, since it has no taste or odor.

Another way to deal with cellular oxidation is the regular practice of moderate physical exercise; as well as generating healthy habits and avoiding tobacco and harmful substances that contribute to the formation of free radicals. It is also important to reduce the consumption of fat and avoid large meals that force the body to work on its metabolic processes.

Source:

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